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Sind Koffeintabletten sicher? Erfahre, wie sie den Schlaf und das Aufwachen beeinflussen

Are caffeine pills safe? Learn how they affect ...

Dr. Dario Dornbierer

Caffeine tablets, also known as decaf pills, are a common and popular way to boost energy and alertness. They can be taken as an alternative to coffee and other caffeinated...

Dr. Dario Dornbierer 11 mins read 19 Jan 2023

Are caffeine pills safe? Learn how they affect ...

Caffeine tablets, also known as decaf pills, are a common...

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Wie eine Nachteule zum Frühaufsteher werden kann

How a night owl can become an early riser

Dr. Dario Dornbierer

It's not uncommon to find yourself up late at night scrolling through your phone, watching TV, or chatting with friends. But there comes a time when you need to transition...

Dr. Dario Dornbierer 10 mins read 19 Jan 2023

How a night owl can become an early riser

It's not uncommon to find yourself up late at night...

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Wie du dich in „dieses Mädchen" verwandelst: Gesunde Gewohnheiten für jeden Tag

How to Transform Into "That Girl": Healthy Habi...

Dr. Dario Dornbierer

If you are an avid social media user (who isn't these days?), you have probably come across the term "that girl." It's really hard to escape in the virtual world....

Dr. Dario Dornbierer 11 mins read 19 Jan 2023

How to Transform Into "That Girl": Healthy Habi...

If you are an avid social media user (who isn't...

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Wie wache ich zum Fajr auf? Nützliche Tipps für pünktliches Aufwachen

How do I wake up for Fajr? Useful tips for waki...

Dr. Dario Dornbierer

As Muslims, we know that praying five times a day has many benefits, but when it comes to waking up in the early hours of the morning for Fajr prayers,...

Dr. Dario Dornbierer 8 mins read 19 Jan 2023

How do I wake up for Fajr? Useful tips for waki...

As Muslims, we know that praying five times a day...

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Wie man zum Frühaufsteher wird

How to become an early riser

Dr. Dario Dornbierer

Early risers are known to have more energy and be more productive during the day. They also enjoy better health and tend to be happier. Given these benefits of waking...

Dr. Dario Dornbierer 12 mins read 19 Jan 2023

How to become an early riser

Early risers are known to have more energy and be...

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Wie man einen Langschläfer aufweckt

How to wake up a late riser

Dr. Dario Dornbierer

Waking up can be difficult for anyone after a few nights of poor sleep. But if you're a late riser, it can be incredibly challenging. Late risers tend to stay...

Dr. Dario Dornbierer 13 mins read 19 Jan 2023

How to wake up a late riser

Waking up can be difficult for anyone after a few...

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