Important points

• Caffeine is a powerful stimulant that wakes you up, but it can also have the opposite effect: it makes you tired.
• There are several factors that affect how you feel in the morning, including your natural circadian rhythm, your sleep habits, and the amount of caffeine you've consumed.
• Your circadian rhythm regulates the hormones that affect sleep. As evening approaches, your body releases melatonin, which helps you fall asleep. If you're a night owl, you may find it harder to fall asleep at night, especially if you consume caffeine to stay awake.
• B・SYNC ON is the world's first clinically tested wake-up pill. It is designed to combat morning sleep sluggishness, improve your waking process and let you start the day with more energy.

We all know the feeling - we wake up groggy, tired and mentally sluggish. First step? Brew a hot cup of coffee. The caffeine in coffee is meant to wake you up and stimulate your brain. However, if you drink too much caffeine, it can also have the opposite effect and make you even more tired. Since caffeine is also an intense drug to start your day with, it can often be too much in the morning.

You may also notice that it doesn't have the same effect as it used to. Everyone's body metabolizes caffeine differently, and what's good for one person may not be good for another. Luckily, there are a few things you can do to wake up better and faster, gain energy, and get closer to your natural circadian rhythm.

Let's take a look at the science of waking up, why coffee doesn't help, and how you can wake up better and faster in the morning.

How caffeine wakes you up

Coffee is a popular first drink in the morning for many people, but there's a reason it doesn't always work as a wake-up agent. Caffeine is a powerful stimulant that wakes you up, but it can also have the opposite effect by making you even more tired.

The caffeine in coffee stimulates the central nervous system, which wakes you up and gets you going. However, if you drink too much caffeine, it can also have the opposite effect and make you feel more tired. Caffeine is also a drug, which means it can be addictive and make you want to drink more coffee to get the same effect. Over time, your morning coffee may become less effective.

Why coffee doesn't wake you up in the morning

Caffeine tolerance

Some people have a much higher tolerance for caffeine than others. If you drink a lot of coffee every day, your body adjusts and needs more caffeine to get the same effect. Additionally, if you drink coffee in the morning and then spend the rest of the day doing activities that aren't caffeine-intensive, your body will start to metabolize the caffeine more slowly. This means that the caffeine will take longer to take effect and wake you up, and you may experience more symptoms of caffeine withdrawal.

Fast caffeine metabolism

Some people have a faster caffeine metabolism, meaning they can drink more caffeine and still feel the effects. If you're one of these people, you may find that drinking coffee in the morning doesn't have the same effect on you as it used to.

Dehydration

When you're dehydrated, coffee won't wake you up as much because your body won't be able to absorb the caffeine as well. Additionally, if you drink coffee in the morning and spend the rest of the day doing activities that aren't caffeine-intensive, your body will start to metabolize the caffeine more slowly. This means that the caffeine will take longer to take effect and wake you up.

You changed the beans, the preparation method, etc.

If you've switched to a different type of coffee or changed the way you brew it, your body may not react in the same way. Additionally, Robusta beans have twice the caffeine content of Arabica beans, so switching from Robusta to Arabica may change the effect of your morning coffee.

Why you feel sleepy in the morning

There are several factors that affect how you feel in the morning, including your natural circadian rhythm, your sleep habits, and the amount of caffeine you've consumed.

Your circadian rhythm is your body's natural clock that determines when you feel sleepy and awake. Most people feel sleepy in the morning because their body is naturally trying to prepare for the day. However, if you're not used to waking up early, you may feel sleepy even if you have a normal circadian rhythm.

If you don't get enough sleep, your body will try to compensate by shutting down parts of your brain even when you're trying to activate it for the day! This means you'll feel sleepy and lethargic even if you have a normal circadian rhythm.

Tips on how to wake up better, even if the coffee doesn't work

There are a few things you should do to practice healthy sleep hygiene and wake up better and faster in the morning:

Don't use the snooze button

One of the best ways to stay awake in the morning is to not use the snooze button. If you're used to waking up at 7 a.m., but you hit the snooze button once and wake up at 7:30 a.m., your body will start to associate 7 a.m. with the snooze button and you'll be more likely to hit it in the future.

Wake up regularly at the same time

Another way to avoid falling back into old sleeping habits is to wake up at the same time every day. This will get your body used to the idea of ​​getting up early and avoid feeling tired in the morning.

Let the sun in

If possible, try to get some sunlight in the morning. This will help your body to recover and prepare for the day. Natural light has a positive effect on your brain and mood, and tells your body that it's time to get up.

Start with exercise

Exercise is one of the best ways to wake up feeling energized for the day. It helps boost your body's morale and gets your blood pumping. Exercise also releases endorphins, which are natural painkillers and mood enhancers that help combat sleep sluggishness.

Eat a healthy, energy-rich breakfast

A healthy, energy-packed breakfast is key to a good day. Try to eat something that will give you energy and help you start the day off right. Choose something that is easy to digest and doesn't contain a lot of sugar.

How to wake up better in the morning with good sleep hygiene

Sleep hygiene refers to a set of healthy habits that help you sleep well. There are a few things you can do to improve your sleep hygiene immediately:

Establish a relaxing nighttime routine

Falling asleep is half the battle, and a relaxing routine can help you fall asleep faster and stay asleep longer. Try to establish a nightly routine that calms and relaxes you. This might include winding down an hour before bed, reading a book or meditating, avoiding screens in the evening, and avoiding caffeine and alcohol before bed.

Optimize your bedroom

Your bedroom is a sacred space, and you should take care to make it as relaxing and comfortable as possible. This includes choosing a comfortable bed and bedding, setting up a noise-dampening air conditioner or fan, and using calming aromatherapy or candles.

Maintain healthy habits for the day

It's important to maintain healthy habits throughout the day to support a good night's sleep. Getting some exercise, eating healthy, regular meals, and engaging in work or study will help you maintain sleep hygiene in the evening hours.

Maintain a consistent sleep rhythm

It's important to stick to a regular sleep schedule so your body gets used to waking up early. Try to go to bed and wake up at the same time every day, even on weekends. This will help your body adjust and get the most out of your sleep. This will help you combat sleep inertia and stop feeling pressured to get up early when you have to.

Avoid certain foods and drinks

Some foods and drinks can interfere with your sleep. Avoid eating large meals before bed, drinking caffeine late at night, and drinking alcohol before bed. Sugar, saturated fats, and other unhealthy foods can also negatively affect your sleep.

Get out of bed if you can't sleep

If you can't sleep, try getting up and moving around a bit. This can help you relax and get back to sleep. It's important that your bed is just for sleeping and not for too many other things. When your brain and body associate bed with falling asleep, you'll find it easier to fall asleep naturally.

Limit screen time

Limit your screen time in the evening and avoid watching TV or using electronic devices in the evening. This will reduce the amount of light entering your eyes and promote good sleep. If you use a device to relax while reading or listening to music, try using the blue light filters that most devices have in their settings.

Pay attention to your circadian rhythm

Lifestyle changes and routines can help tremendously in improving sleep and waking up in the morning. Overall, consistency is very important to wake up energized and refreshed. It is also important to pay attention to your circadian rhythm. This is the natural body clock that determines when you feel sleepy and awake [1].

It works by regulating the hormones that affect sleep. As evening approaches, your body releases melatonin, which helps you fall asleep. If you're a night owl, you may find it harder to fall asleep at night, especially if you consume caffeine to stay awake.

If you have trouble falling asleep and struggle with morning sleep sluggishness, try some of these tips to improve your sleep hygiene and wake up better in the morning.

If coffee doesn't wake you up, what will?

Coffee is the default morning beverage for many people, but it's not the only option. If you've found that coffee doesn't wake you up, there's a better alternative.

B・SYNC ON is the world's first clinically tested wake-up pill. It is designed to combat morning sleep sluggishness, improve your waking process and let you start the day with more energy.

It is taken before going to bed, and the minerals, vitamins and caffeine are only released after 7 hours. After a restful night and just before waking up, these substances are released, which affect your cortisol levels, improve your mood and support a better waking process.

Unlike the caffeine in coffee or other supplements, which takes effect immediately and then wears off, B・SYNC ON delays the release by about 7 hours so that the caffeine, vitamins B5 and B12, and zinc are released gradually. This has the additional effect of improving concentration and performance not only in the morning, but throughout the day.

In addition, B・SYNC ON contains only natural ingredients. Unlike caffeine, they are not addictive and do not harm your body!

Whether coffee is your preferred morning wake-up drink or not, B・SYNC ON is the wake-up pill you can take every night for a better morning wake-up. Find out more and buy online today !

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