Important points:

• Supplements in the morning can help maintain your energy levels and improve your mood throughout the day. There are several supplements you can take in the morning, including vitamins, minerals and energy boosters.
• B・SYNC ON, Rhodiola and Ashwagandha are the best supplements for an energy boost. While Rhodiola energizes you and Ashwagandha fights fatigue, B・SYNC ON targets your wake-up phase and helps your body wake up refreshed and full of energy.
• Vitamin B12 and vitamin D are the most recommended morning vitamins. They help prevent tiredness and weakness and provide other benefits to your body, such as minimizing the risk of anemia and chronic diseases.
• Coffee and green tea are the most popular morning drinks for energy. Both beverages contain caffeine, which helps you stay awake and focused. 

It's no secret that the hectic lifestyle prevalent in today's society affects our sleep quality. In fact, many studies show that a significant number of adults suffer from sleep disorders. A good night's sleep is just as important as exercise and healthy eating because a good night's sleep replenishes your energy levels and lets you start the new day feeling refreshed and energized. There are various supplements on the market today that promise to help your body sleep well or wake up easily. But how do you know if they actually work? We've compiled a list of the best morning supplements that are scientifically proven to boost your energy levels in the morning.

1. B・SYNC ON

There are many supplements on the market that will help you sleep better or boost your energy levels. But what makes B・SYNC ON different is that it is the only wake-up supplement that doesn't interfere with sleep at all. It only targets the waking phase and helps you start your morning with ease. It works by releasing active ingredients - vitamin B5, vitamin B12, zinc and caffeine - after 7-8 hours of consumption. These supplements give you a little energy boost just before you need to wake up, making it much easier for your body to transition from deep sleep to a happy and energized wake-up.

B・SYNC ON is a life-changing dietary supplement that helps you adjust your body clock to your lifestyle. It is all-natural and clinically tested. Its active ingredients help you wake up easier, relieve fatigue, improve your mental performance, focus and maintain your good mood. When taken regularly, B・SYNC ON helps you adjust your circadian rhythm to your lifestyle. Buy B・SYNC ON today !

2. Rhodiola

Rhodiola is an adaptogenic herb grown in mountainous regions and is used to stimulate the brain and increase energy levels. It is known as a natural adaptogen that helps the body deal with stress. This supplement is recommended as an extra morning pick-me-up. Studies have found that Rhodiola can help reduce fatigue and increase mental performance. It is also thought to relieve fatigue in people with depression. Rhodiola has few side effects and is generally well tolerated.

3. Melatonin

Melatonin is usually associated with helping the body fall asleep, but it can also help you overcome morning fatigue by helping you sleep deeper and therefore recover better. While our bodies naturally produce melatonin, melatonin supplements help combat insomnia, which leads to low energy levels. Melatonin supplements have been shown to help people with chronic fatigue syndrome, improve concentration, and increase energy levels. These supplements are also safe. Taking melatonin supplements will not cause your body to produce less melatonin or cause you to become dependent or experience withdrawal symptoms.

4. Ashwagandha

Ashwagandha is one of the most commonly used medicinal plants in Indian Ayurveda. This herb helps to increase energy levels by improving the body's response to physical and mental stress. Studies have found that people who took ashwagandha experienced less stress and anxiety and had lower levels of cortisol, a stress hormone. Research suggests that ashwagandha is not only helpful in managing mental fatigue and stress, but also in combating exercise-induced fatigue.

5. Vitamin B12

Vitamin B12 helps regulate melatonin production in the body and has a positive effect on your sleep. It keeps nerves and blood cells healthy and reduces the risk of anemia. Vitamin B12 is found in various animal products, but many people take it in the form of supplements. Although a lack of vitamin B12 leads to fatigue, there is no evidence that taking supplements increases energy levels in people without vitamin B12 deficiency.

6. Vitamin D

Vitamin D, also known as the sunshine vitamin, is naturally produced in our bodies when the skin is exposed to the sun's UV rays. A lack of vitamin D affects bone health, makes you susceptible to certain diseases, and leads to muscle pain and fatigue. That's why you should make sure you get enough vitamin D. However, if you're looking for something to help you wake up, vitamin D isn't necessarily going to help you.

7. Iron

Iron is one of the vital minerals that our body needs on a daily basis. Its main function is to regulate body temperature and produce hemoglobin - a protein in red blood cells that carries oxygen throughout the body. Iron deficiency results in the body being unable to transport oxygen to all tissues, causing anemia. The most common symptoms of anemia include fatigue and weakness, which can affect your ability to wake up easily. However, you should be aware of the risks of excessive iron intake, so always talk to your doctor before taking any new supplements.

8. Caffeine

No list of morning energizers is complete without coffee. Caffeine is one of the best ways to wake up in the morning. It works by blocking the adenosine receptors in the brain. When a certain amount of adenosine is released, we feel sleepy and drowsy. Caffeine helps keep us alert and energized. However, it is important that you consume an appropriate amount of caffeine because too much caffeine can mess up your sleep patterns.

9. Green tea

For those who don't like coffee, green tea is the next best option to start the day. Not only is it a good source of caffeine, but it is also known for its health benefits. Green tea wakes you up and helps you wake up faster. Green tea is also available in the form of supplements. When you drink green tea, the caffeine is released more slowly compared to coffee, so you won't feel as jittery as you would after a cup of coffee. Besides caffeine, green tea also contains L-theanine, an amino acid that increases cognitive function and performance. Combined with caffeine, it makes you feel alert and awake.

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