Important points

• The idea of ​​becoming a morning runner may sound like a distant dream to most night owls, as waking up early when the snooze button is within reach seems like a difficult feat. However, when many runners consider the physiological and logistical factors involved in their training schedule, they quickly realize that running in the morning may be the best thing that ever happened to them.
• All in all, there are a number of good reasons to make morning running a hobby. It's a wonderful way to wake up and see the rest of the world waking up with you. Not to mention, morning running gives you a boost of energy, relaxes you, and gives you a sense of satisfaction from accomplishing something before the day even begins. In some cases, you'll even find that a morning run fits perfectly into your daily routine, especially if you have a busy schedule.
• Transitioning to a morning run will be difficult at first, so it's very important that you're patient and kind to yourself. If you accidentally oversleep and miss your morning run, don't feel guilty and just try again the next day. It's also a good idea to take things one step at a time, especially if you've been a couch potato before, to give your body a chance to get used to the routine.
• Making a morning run a habit requires a lot of scheduling, discipline, and to some extent self-punishment. But once you've managed to incorporate morning runs into your daily routine, you'll be able to enjoy those morning miles.

There's a reason why so many people enjoy waking up at the crack of dawn for a morning run. Not only do these athletes enjoy the euphoric high that comes with a runner's workout, but they also enjoy a variety of physiological and psychological benefits. Taking the time to wake up early for a morning workout also gives you more time to think and make your plans for the rest of the day, making you much more effective at achieving your personal goals.

Still, transitioning into a larger routine can be a difficult undertaking, especially if you're a night owl by nature. It's a problem that even the best of us have. No matter how determined you are the night before, it can be all too tempting to hit the snooze button when the alarm wakes you up from a pleasant dream at 6 a.m.

However, if you are determined to become a morning runner and enjoy the beneficial effects of a pre-dawn run, this article will contain all the practical tips on how to become a morning runner. We hope that this collection of advice will provide you with some guidance and inspiration to get started.

Practical tips to help you become a morning runner

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Go to bed early

Although this advice may seem quite trivial, it contains a lot of truth. In general, healthy sleep hygiene is important to make those morning runs easier. It is important to aim for a bedtime that allows for at least seven to nine hours of deep sleep. To achieve this, there are a number of tips you can implement to improve your sleep rhythm, such as:

• Avoid naps in the afternoon or evening
• Avoid midnight television shows or video games
• Avoid alcohol or caffeine at least three hours before bedtime
• Try to go to bed at about the same time every night.
• Develop an evening routine that helps you relax, such as listening to soothing music, taking a warm shower, or reading a picture book
• Create a comfortable and cozy bedroom
• Turn on a blue light filter for your electronic devices as the evening approaches.

Although these practices may seem a bit eccentric, they will have a huge impact on your sleep quality if you practice them over a long period of time.

Bring natural light into your room

Exposing your room to natural sunlight as soon as you wake up can help reset your body clock, making you much more alert in the morning. However, if you wake up at the crack of dawn or live in a country where the sun doesn't shine that often, it may be worth considering purchasing a light box that provides light therapy or similar light exposure. This can help you go from being a night owl to a morning person, as 15-20 minutes of exposure to light boxes is enough to reset our body clock.

Install a sleep app

Just as there are a wide variety of mobile applications that help us run, there are also mobile apps that help us sleep better. For example, certain mobile apps can help you monitor your sleep quality or wake you up in the lightest sleep phase so you can wake up more easily in the morning.

Place your alarm clock out of reach

It's often tempting to keep hitting the snooze button to get a few more minutes of sleep as soon as your alarm goes off. Before you know it, an hour or two may have passed and you don't have time for your morning exercise.

A popular piece of advice is to put your alarm clock across the room if you're having trouble waking up, so you can force yourself to get out of bed and turn it off. The more steps you have to take to get to your alarm clock, the less likely you are to return to bed for a nap.

Find a running partner

Finding a running partner can be one of the best strategies for sticking to your morning workout routine. Having a partner creates a level of accountability or a sense of obligation. If you normally run alone, you can invite a close friend or family member to join you. Alternatively, you can find or even start a running group through popular social media platforms like Facebook, Meetup or Eventbrite.

However, when choosing your running partner, make sure they have a similar fitness level to you so that training doesn't get in the way of a good friendship. If you and your running partner aren't on the same running pace, there may be awkward or frustrating moments that defeat the purpose of having a running partner.

Invest in high-quality running clothing

Depending on the season, it is important to invest in a small amount of high-quality running clothing and equipment to ensure that you are safe and comfortable on your morning run. This includes highly visible or reflective clothing such as light vests, jackets, tights or half-jerseys that are comfortable to wear during training.

Eat smart

In general, it's a good idea to eat something light before your morning run. After a long night, your body is likely to be in a fasted state and therefore has few energy sources to draw from. So if you set out on an empty stomach, you may soon feel nauseous and weak. And what's worse, these feelings can lead you to believe that you're not cut out for morning runs.

So instead of heading out for your morning run, take some time to eat energy-rich foods like a slice of toast with peanut butter spread, a chocolate bar, or maybe a banana. If you eat the right foods, you won't run the risk of overeating and feeling sick during your morning run.

Drink enough water

Even though you don't want to have too much water in your stomach, it's a good idea to drink a glass of water before you start your morning run. Usually, after seven to eight hours of sleep, your body is slightly dehydrated, so running without rehydrating would be a big mistake. You could even carry an electrolyte-rich sports drink with you. So it would be a good idea to mark certain public toilets along your route so that you can run as comfortably as possible.

Research and determine your running route

If you're not sure where you want to go on your morning jog, it can be much harder for you to stay excited about your workout plan. So, a simple and effective strategy to find fun and safe routes that are perfect for your morning jog is to do a little research on common running routes using Google Maps.

Play good music

As soon as you get out of bed, put on your headphones and put on your favorite exercise playlist. This will wake up your brain and make you feel more energized and excited as you start your morning run.

Take time to warm up properly

Instead of heading out with tense muscles, take a few minutes to do some light stretching. Popular examples include jumping jacks, arm circles, and leg swings to wake up your joints and muscles. This will likely leave you feeling more energized and less sluggish on your morning run.

Start small

If you're new to early morning running, you may want to start with shorter runs to make your new-found morning routine a little more manageable. Once you're used to morning runs, try adding high-intensity intervals to your training program to maximize your endurance and the number of calories burned.

Remember your motivation

In general, there are days when you just don't feel motivated to go for a morning run. So when you're tempted to skip your workout routine altogether, think about the huge opportunity you're missing out on and the reason you started this new workout plan in the first place.

But it's also important to remember to be kind to yourself. There's no need to force yourself to skip your morning run if you have a good reason. Running guilt happens to the best of us, so take it easy and run as often as you can!

Give yourself time to develop a new habit

You may have heard that it usually takes one to two months to form a habit. Although the exact length of time cannot be determined, it is very likely that anyone can become a natural morning runner overnight. In short, your body needs time to adjust to the new routine. So waking up at 6 a.m. to run may not be the most pleasant experience at first. Nevertheless, over time it will become easier or even automatic.

Find a way to reward yourself for your consistency

Having a goal is a great way to motivate ourselves in the long term, and introducing rewards is one of the counterintuitive approaches one could consider to incentivize habit development. Whether it's eating your favorite breakfast, indulging in 30 minutes of Netflix after work, or rewarding your taste buds with a fresh cup of coffee, giving yourself something to look forward to after your morning run can help you finish your workout with a bang!

 

Final considerations

Running early in the morning is a healthy habit that isn't necessarily popular in the running community, as few enjoy getting out of a warm bed at the crack of dawn. In fact, many underestimate the willpower it takes to overcome the hurdles and temptations in the first few days of establishing their morning running habit. But whether you're a morning person or a natural night owl, making the transition to morning running is a very achievable goal. Plus, there are a wealth of simple tips and tricks you can incorporate into your own life to make morning running a habit.

Especially those who aren't morning people should try the B・SYNC ON tablets, because they have been specially developed to support and improve your waking process. With an optimal mix of healthy ingredients and the patented delayed release technology, you can buy this tablet online today !

Soon, running early every day before the rest of the world wakes up will feel normal, and that brings a unique feeling of satisfaction.

 

Frequently Asked Questions (FAQs)